Movement

Our bodies were designed for movement. It’s in our anatomy. It’s in our genetics. Movement is something that allows us to celebrate our bodies. However, a HUGE misconception that people have is that there are “right” and “wrong” ways to move our bodies. A lot of the time people think that the only way you’re…

Songs that inspire me…to inspire you

It’s no secret that I’m someone who is very driven and motivated by various quotes and sayings. I have them plastered all over my bedroom (even some in my bath room lol), written in my planner, and saved on my phone. With that being said, I’m also someone who listens closely to the lyrics of…

Welcome to Adulthood

TCU Alumni Class of 2017. I’m still trying to wrap my head around the concept of that……it’s been almost a month since I walked the stage to receive a half million dollar piece of paper (maybe exaggerating….maybe not…it is TCU after all ($$$)). That day was full of graduations for me. My graduation was in…

To my high school seniors

A few weeks ago, I spent Easter with my family in Dallas. During brunch, my aunt and uncle asked what college advice I could give to my cousin who will soon be starting college. “Only one? I need some time to think about that….” Now I have lots of cousins. I mean A LOT. If…

Closet Cleanse

I purged my wardrobe. Literally, I had clothes scattered across my bed and floor. Why you may ask? Well I was running sprints one morning, and I noticed how my shorts were bunching up on my thighs. I had been noticing it a lot lately and I was kinda beating myself up about it. Why? Because…

4 Things I’ve learned in 4 years

I feel like I just got the hang of this whole “adulting” thing. Soon I’m going to be expected to do it FULL time after I graduate. I still feel like a kid. Sometimes I still wish I was a kid. My mom always reminds me of one time when I said to her, “Momma!…

Life Lately & Autumn Spiced Roasted Sweet Potato Wedges

Saying that the last couple of months have been busy for me would be an understatement…..so I’ll give you the short version: School & Finals (Psssst I passed A&P!!!! 😀 ) Senior internship Move into new apartment Exercise Physiology YEP. Oh and I still work in the weight room at the Rec while all of…

Thank you Cassey

I’m sitting in Starbucks right now eavesdropping on two high school girls quiz each other on the muscles of the body…the basic ones… Oh when life was easier… ANYWAYS! Spring Break finally came….   This semester has kept me so busy….busier than last semester. However, its been an odd combination of stress and happiness…..anxiety and…

Link Love <3

YAY!!!!!!! I’M DONE WITH HALF OF MY SCHOOL YEAR!!!! 😀 Y’all, I could not be more happy to be home on break than I am right now. I was so close to ripping my hair out of my head by its roots because of the amount of stress that I was experiencing towards the end of…

Keeping my head on

Workout Eat Study Go to class(es) Eat Study Eat Study Eat Study or watch TV (if I can…) Sleep Repeat This has been my life lately. All my friends that are juniors in college like me agree that this is probably the most stressful year we’ve ever had. Sure the first two years were pretty…

This or That?

One of my favorite blogs, Carrots n Cake, posted this fun survey that she got from another blog. After reading it, I knew I had to do one too! So here it is! Chocolate or Vanilla? I’ve always been a vanilla girl! It’s not that I dislike chocolate, I just prefer vanilla. I love vanilla protein…

Junior Vibes

As I write this post, I have my PJs on, my laptop in my lap, a bowl of “healthier” puppy chow by my side, and John Travolta singing “Grease Lightning” on the TV. This is pretty typical of my Friday nights 🙂 Unlike most people my age, my ideal Friday night is spending a lazy…